Cycling is the eighth leading cause of injuries leading to hospitalizations in children and youth under 20, and it jumps up to the fourth leading cause for children between five and 14 years old.  That statistic is from Robyn Stewart with the Saskatchewan Prevention Institute as the 20th annual Bicycle Safety Week begins.

Stewart notes that bumps and bruises are to be expected, but the injuries of concern are the ones that result in hospitalizations, and in particular head and neck injuries, which can be life altering.  About 30 per cent of all cycling-related hospitalizations are head and neck injuries, and most are classified as traumatic injuries. Stewart encourages children and adults to wear a helmet on every ride.

She also advises everyone to ensure they have a properly fitted bike and helmet, and bells and reflectors so others can see and hear you.  When standing over a bike with your feet on either side, you should be able to stand with both feet flat on the ground, with at least one inch of space between your body and the bike frame.