A Sleep Country survey reveals that one in two Canadians experience disruption to their sleep schedule when the clocks move forward for Daylight Saving Time causing stress, confusion and silly mistakes, with over 50% needing over a week to cope with the loss of an hour of sleep.

On Sunday at 2 a.m., Canadians, excluding those in Saskatchewan and Yukon, will set their clocks forward for daylight saving, resulting in the loss of one hour of sleep.

To allow their staff to reclaim that hour Sleep Country says its employees at all retail stores, Distribution Centres and offices can come in an hour later because they will push back the time that they open on the following Monday.